You know that eating right will help you maintain a healthy weight.
You know that watching what you eat helps you stay fit and trim.
You also know that a healthy diet may even protect you against a variety of
chronic health conditions:
- coronary heart disease
- diabetes
- osteoporosis
- high cholesterol
- high blood pressure
- arthritis
- certain types of cancer, like colon cancer.
So WHY is it so hard to eat right and control your weight?
Because there are so many obstacles to your healthy eating:
- your busy lifestyle
- the ready availability of convenience foods
- super-sized portions
- too little time for physical activity
- our society's emphasis on sharing food and drink with friends and family
- your genetics
- your metabolism
- conflicting information on what really works when it comes to nutrition and weight loss.
Fortunately, help is at hand in your quest for good nutrition and safe, effective weight loss.
The 2008 Johns Hopkins White Paper:
Nutrition and Weight Control
The expertise you need in the layman's language
you can understand and use.
The 2008 Johns Hopkins White Paper: Nutrition and Weight Control gives you effective everyday strategies for achieving good nutrition direct from our Johns Hopkins' specialists, to help you keep your weight under control and increase your chances of maintaining your good health and physical fitness for many years to come.
According to the National Health and Nutrition Examination Survey, 65% of the U.S. population is overweight or
obese. We're bombarded hundreds of times every day with supposed healthy eating advice. How can we know what really works when it comes to losing weight?
Watching what you eat and keeping your weight under control might seem like an uphill battle at times--or even a losing battle.
You might think, "It's too late to make any real difference now."
Here's the good news: IT'S NEVER TOO LATE to start living a healthier lifestyle.
Even small changes in diet and weight can have a big impact on your health, energy level, fitness, appearance and overall wellbeing.
It's NOT enough to be able to live longer than ever before if we lose the things that are most important to us, or have to sacrifice our independence, mobility, and quality of life.
Be honest:
- Have your annual family activity holidays been replaced by more sedentary cruises or sightseeing?
- Are you dreading your daughter's wedding because you'll have to get up to dance in front of everyone?
- Are you having a tough time keeping up with your children or grandchildren?
- Has your latest check-up at the doctor's not gone too well?
- Do you have a family history of heart disease, high blood pressure and stroke, or colon cancer?
- Do you want to maintain or even improve your fitness and energy levels?
If you've answered "YES" to any of these questions, NOW is the time to act.
In the first section of Nutrition and Weight Control 2008, you'll learn the basics of good nutrition and how much of each nutrient you should be consuming. You'll learn about the nutrients that play the most important roles in preventing and managing chronic diseases, so you can get the most value out of the calories you consume.
In the second section of Nutrition and Weight Control 2008, you'll learn how heredity and metabolism are two weight factors that can't be controlled. Research confirms there is a lot more to losing weight than mere willpower or exercise.
But you'll also learn about the factors that you CAN change, starting right NOW. The Nutrition and Weight Control White Paper 2008 as available an instant digital PDF download, so you can use what you learn TODAY, for a healthier tomorrow. And all at the low price of only $19.95 (US), [$19.95 (CDN)], with a full 30 day money-back guarantee.
The 2008 Johns Hopkins White Paper: Nutrition and Weight Control is designed to help you ensure the best outcome. Use what you learn to help you:
- Recognize and respond to symptoms and changes as they occur.
- Communicate effectively with your doctor, ask informed questions, and understand the answers.
- Make the right decisions, based on an understanding of the newest drugs, the latest treatments, the most promising research.
- Take control over your health and act from knowledge, rather than hearsay or hype.
DOWNLOAD TODAY...and this is just some of what you'll read:
- Good nutrition in a hurry—it is
possible. (page 18)
- How to avoid the traps of mindless
eating. (page 62)
- Get the skinny on sugar substitutes. (page 42)
- Dietary supplements: helpful or hype? (page 36)
- Special Feature: Commonly prescribed drugs that can cause weight gain, and
strategies to fend it off. (page 50)
- Nutritional interventions to keep your cholesterol levels in check. (page 6)
- Special Feature: The future of weight control: what your options are if diet and exercise don't help you enough.
(page 76)
You'll get a wealth of information straight from Dr. Lawrence J. Cheskin,
the Director of the Johns Hopkins Weight Management Center, and his fellow specialists.
As soon as you download your copy, you'll discover:
- Dietary recommendations to lower high blood
pressure. (page 27)
- How whole grains can lower your risk of
inflammatory diseases. (page 17)
- The new exercise guidelines are out. Are you
getting enough? (page 53)
- The best ways to choose lean
meat
and poultry. (page 12)
- What you need to know about the glycemic index before you plan your diet.
(page 67)
PLUS, we've added ALL NEW features throughout this year's Nutrition and Weight Control
White Paper 2008: "Ask the Doctor", real patient questions, with expert answers, the type of questions on
YOUR mind now as you look for the best healthy eating guidelines and most successful weight loss strategies.
Impressive, we're sure you'll agree. You'll get all this and more in your instant PDF download,
so you can get the latest information straight
from Johns Hopkins' specialists as an instant digital PDF download you can order now, and start reading in minutes.
You'll get all this essential nutrition and weight loss information
and more in your instant PDF download for the one low price of
only $19.95 (US), [$19.95 (CDN)].
Best of all, your satisfaction is guaranteed.
If you aren't completely satisfied with your White Paper, simply notify Customer Service to
receive a full refund.
Downloading your PDF is easy. But you don't just have to take our word for it.
Here's a special free preview you can download
so you can sample all you'll get as soon as you order.
Look in the Book: Nutrition and Weight Control 2008
You can even increase the size of the text in your PDF as large as you like for easy reading.
PLUS you'll get detailed instructions in case you need help, and Customer Service representatives standing by in case you have any questions about your order.
The latest nutrition and weight control news direct to you from
America's #1 Medical Center
It's no surprise that the annual U.S. News and World Report "Best Hospitals" ratings have held Johns Hopkins Hospital in the #1 spot for 18 consecutive years.
Johns Hopkins stands at the forefront of modern medicine, leading the nation in diagnosis, treatment, and prevention of the diseases that undermine healthy living and longevity. Each of the White Papers has been prepared for your use by some of the most respected medical specialists in the field.
This is information you NEED in your quest for better health for you and your loved ones. Look to all of The Johns Hopkins White Papers for:
- A thorough overview of the condition, its causes, and symptoms...
- Treatment options, with a Johns Hopkins recommendation on each...
- Groundbreaking new research and a review of the latest studies...
- A glossary of medical terms you need to understand...
- Leading hospitals that specialize in the disorder, health information organizations, support groups...
and much more....
Order now, and you'll also receive a FREE Bonus Gift, just for trying the White Papers:
Nutrition and Weight Control Special Report:
Better Health by the Plateful!
A dietary approach to disease prevention
- The Obesity-Cancer Connection:
More than 90,000 cancer deaths a year could be prevented if American adults maintained a healthy weight. See the 5 kinds of cancer obesity has been linked to, and 8 ways you can minimize your risk.
- Lose Weight, Live Longer:
While being overweight can shorten your life, even a small weight loss helps. Learn how to lose weight so it stays off.
- The Power of the Plate:
Can eating a particular way help prevent disease? Johns Hopkins nutritionists outline healthy eating plans targeted at 7 of the biggest health concerns.
- The Bone-Building Diet:
Osteoporosis affects millions of Americans, but the right food choices can go a long way toward preventing it.
- What’s in those over-the-counter weight loss products?
You’ve seen all the diet aids making big claims. Learn what the research shows about their powers to promote weight loss.
- Genetic engineering: the good and the bad:
Weigh the potential benefits with safety concerns to make informed grocery-store choices.
You'll get BOTH the Johns Hopkins White Paper and Special Report as instant electronic downloads, all for only $19.95(US) [$19.95(CDN)].
TAKe CONTROL OF YOUR HEALTH TODAY: ORDER NOW
ORDER THE INSTANT DIGITAL DOWNLOAD NOW
This is information you will not want to do without in your quest for better health for you and your loved ones.
Each Johns Hopkins White Paper gives you 80+ pages of cutting-edge information, backed by Johns Hopkins resources and expertise. All available right now as an electronic download.
Plus, get your FREE Special Report, Better Health By the Plateful, when you order now. All risk-FREE. If not fully satisfied, simply contact Customer Service for a full refund.
Fighting disease with the facts is what we do every day at Johns Hopkins and what the White Papers empower you to do in your own life.
DOWNLOAD NOW!
To your healthy future,
Simeon Margolis, M.D., Ph.D.
Professor of Medicine and
Biological Chemistry
Johns Hopkins Medicine
P.S. Your satisfaction is guaranteed.
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