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Get the facts you need to help you eat right and
control your weight successfully.
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Simeon Margolis, MD, PhD
Professor of Medicine and Biological Chemistry
Johns Hopkins Medicine
Medical Editor, The Johns Hopkins White Papers
Dear Health Alerts Reader:
WHY is it so hard to eat right and control your weight?
You know that eating right will help you maintain a healthy weight.
You know that watching what you eat helps you stay fit and trim.
You also know that a healthy diet may even protect you against a variety of
chronic health conditions:
- coronary heart disease
- diabetes
- osteoporosis
- high cholesterol
- high blood pressure
- arthritis
- certain types of cancer, like colon cancer.
So WHY is it so hard to eat right and control your weight?
Because there are so many obstacles to your healthy eating:
- your busy lifestyle
- the ready availability of high-calorie convenience foods
- super-sized portions
- too little time for physical activity
- conflicting information on what really works when it comes to nutrition and weight loss.
Fortunately, help is at hand in your quest for good nutrition and safe, effective weight loss.
The 2010 Johns Hopkins Nutrition and Weight Control White Paper
The expertise you need in the layman's language
you can understand and use.
You will receive simple, effective strategies for achieving good nutrition and, in the process, help you keep your weight under control and increase your chances of good health.
Johns Hopkins nutrition and weight control specialists show you how to:
- Lose unwanted pounds.
- Decide which weight loss tips are best for you and which don’t work.
- Do exercises that help you lose weight and keep it off.
- Shop for, prepare, and enjoy a health-promoting, balanced diet.
- Learn the basics of good nutrition.
Despite the vast amount and variety of foods available, you might not be getting the best nutrition. In fact, the most recent report from the Centers for Disease Control and Prevention (CDC) Behavioral Risk Factor Surveillance System notes that only 24% of adults consume the minimum recommended five servings of fruits and vegetables each day.
In addition, according to the National Health and Nutrition Examination Survey, 67% of the U.S. population is overweight or obese.
Yet many don’t realize that they have a weight problem, and so they ignore health advice and warnings.
You might also think that dietary changes made later in life will have little effect on your health. But changing dietary habits and losing weight in middle or even old age can significantly improve how you feel—and decrease your risk of chronic diseases.
The 2010 Johns Hopkins Nutrition and Weight Control White Paper is designed to help you tackle these kind of issues and ensure the best outcome.
DOWNLOAD TODAY...and this is just some of what you'll read:
- 11 proven strategies for sticking with a weight-loss plan for life.
- How much do you really know about sugar? Take our quiz.
- Berries: Don’t miss their powerful antioxidant punch.
- The steps to take to walk off weight.
- Answers to your fishiest questions.
- The latest weight-loss tool? It’s smart snacking.
- Vitamin C and gout: What’s the link?
- It’s true: It doesn’t matter which diet you choose to lose weight.
- Can a good night’s sleep keep you from gaining weight?
- Learn how much carbohydrate, fat, and protein to eat each day.
PLUS, our ever-popular column in the 2010 Johns Hopkins Nutrition and Weight Control White Paper "Ask the Doctor" features expert answers to the questions on YOUR mind now as you look for the best healthy eating guidelines and most successful weight loss strategies.
But that's not all. You'll also learn:
- What is Metabolic Syndrome? (page 54)
- I don't like milk...Other sources of Calcium. (page 23)
- Phytochemicals and Your Health (page 35)
- Who benefits from the DASH Diet (Dietary Approaches to Stop Hypertension)? (page 27)
- Drinking Alcohol Safely (page 39)
- Why are antioxidants so important to good health? (page 29)
Direct to you from the medical center ranked #1 of America's Best Hospitals
It's no surprise that the annual U.S. News and World Report "Best Hospitals" ratings have held The Johns Hopkins Hospital in the #1 spot for 20 consecutive years.
Johns Hopkins stands at the forefront of modern medicine, leading the nation in diagnosis, treatment, and prevention of the diseases that undermine healthy living and longevity. Each of the White Papers has been prepared for your use by some of the most respected medical specialists in the field.
Look to all of The Johns Hopkins White Papers for:
- A thorough overview of the condition, its causes, and symptoms...
- Treatment options, with a Johns Hopkins recommendation on each...
- Groundbreaking new research and a review of the latest studies...
- A glossary of medical terms you need to understand...
- Leading hospitals that specialize in the disorder, health information organizations, support groups...
and much more....
Order now, and you'll also receive a FREE Bonus Gift, just for trying the White Papers:
Nutrition and Weight Control Special Report:
Better Health by the Plateful!
A dietary approach to disease prevention
- The Obesity-Cancer Connection:
More than 90,000 cancer deaths a year could be prevented if American adults maintained a healthy weight. See the 5 kinds of cancer obesity has been linked to, and 8 ways you can minimize your risk.
- Lose Weight, Live Longer:
While being overweight can shorten your life, even a small weight loss helps. Learn how to lose weight so it stays off.
- The Power of the Plate:
Can eating a particular way help prevent disease? Johns Hopkins nutritionists outline healthy eating plans targeted at 7 of the biggest health concerns.
- The Bone-Building Diet:
Osteoporosis affects millions of Americans, but the right food choices can go a long way toward preventing it.
- What's in those over-the-counter weight loss products?
You’ve seen all the diet aids making big claims. Learn what the research shows about their powers to promote weight loss.
- Genetic engineering: the good and the bad:
Weigh the potential benefits with safety concerns to make informed grocery-store choices.
You'll get BOTH the Johns Hopkins White Paper and Special Report as instant electronic downloads, all for only $19.95(US).
This is information you will not want to do without in your quest for better health for you and your loved ones. Each Johns Hopkins White Paper gives you more than 80 pages of cutting-edge information, backed by Johns Hopkins resources and expertise. All available right now as an electronic download.
Plus, get your FREE Special Report, Better Health By the Plateful, when you order now. All risk-FREE. If not fully satisfied, simply contact Customer Service for a full refund.
Fighting disease with the facts is what we do every day at Johns Hopkins and what the White Papers empower you to do in your own life.
TAKE CONTROL OF YOUR HEALTH TODAY: ORDER NOW
ORDER THE INSTANT DIGITAL DOWNLOAD NOW
To your healthy future,
Simeon Margolis, M.D., Ph.D.
Professor of Medicine and
Biological Chemistry
Johns Hopkins University School of Medicine
P.S. Your satisfaction is guaranteed.
If you aren't completely satisfied with your White Paper, simply notify us at Customer Service and we will credit you with a full refund. Don't miss this risk-FREE chance to take charge of your health.
Order now and in just a few moments you'll be able to download your Johns Hopkins White Paper and FREE Special Report. All for only $19.95 (US).
 
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