Your Experts

Lawrence J. Cheskin, M.D., F.A.C.P.
Founder and Director
Johns Hopkins Weight Management Center
and
Carmen Roberts, M.S., R.D.
Dietitian, Clinical Nutrition Department
Johns Hopkins Bayview Medical Center
and
Simeon Margolis, M.D., Ph.D.
Professor of Medicine and Biological Chemistry
Johns Hopkins University School of Medicine

WHY is it so hard to eat right and control your weight?

You know that eating right will help you maintain a healthy weight.

You know that watching what you eat helps you stay fit and trim.

You also know that a healthy diet may even protect you against a variety of chronic health conditions:

• Coronary heart disease
• Diabetes
• Osteoporosis
• High cholesterol
• High blood pressure
• Arthritis
• Certain types of cancer, like colon cancer

So WHY is it so hard to eat right and control your weight?

Because there are so many obstacles to healthy eating:

• Your busy lifestyle
• The ready availability of high-calorie convenience foods
• Super-sized portions
• Too little time for physical activity
• Conflicting information on what really works when it comes to nutrition and weight loss

Fortunately, help is at hand in your quest for good nutrition and safe, effective weight loss.

Introducing...

The 2012 Johns Hopkins Nutrition and Weight Control White Paper

The expertise you need in language
you can understand.

You will receive simple, effective strategies for achieving good nutrition and, in the process, help you keep your weight under control and increase your chances of good health.

Johns Hopkins nutrition and weight control specialists show you how to:

• Lose unwanted pounds
• Decide which weight loss tips are best for you and which don’t work
• Do exercises that help you lose weight and keep it off
• Shop for, prepare and enjoy a health-promoting, balanced diet
• Learn the basics of good nutrition

Despite the vast amount and variety of foods available, you might not be getting the best nutrition. In fact, the Centers for Disease Control and Prevention (CDC) notes that only 24 percent of adults consume the minimum recommended five servings of fruits and vegetables each day.

In addition, according to the National Health and Nutrition Examination Survey, 67 percent of the U.S. population is overweight or obese.

Yet many don’t realize that they have a weight problem, and so they ignore health advice and warnings.

You might think that dietary changes made later in life will have little effect on your health. But changing dietary habits and losing weight in middle or even old age can significantly improve how you feel—and decrease your risk of chronic diseases.

The 2012 Johns Hopkins Nutrition and Weight Control PDF Digital White Paper is designed to help you tackle these types of issues and ensure the best outcome.

ORDER TODAY ... and this is just some of what you'll read:

• Good-bye food pyramid ... Hello food plate: How to make better food choices with the new USDA nutrition model.

• How much do you know about nuts? Take our nine-part quiz to find out.

• Seven critical steps to help you reduce fat intake and lower your risk of coronary heart disease and cancer.

• Yea or nay: High fiber breakfast cereal can lower your risk of hypertension? What the research shows.

• A chart of 13 essential vitamins your body needs to function properly -- with actions, benefits and recommended intakes on each.

• B vitamins and your health.

PLUS, our ever-popular "Ask the Doctor" column in The 2012 Johns Hopkins Nutrition and Weight Control White Paper features expert answers to the questions on YOUR mind as you look for the best healthy eating guidelines and the most successful weight loss strategies.

But that's not all. You'll also learn:

• Dietary supplements: Helpful or just hype?
• Johns Hopkins recommendations for calcium and vitamin D intake.
• Research showing that alcohol consumption is linked to higher cancer incidence.
• 10 recommendations to help you stave off food-related illness.
• How to speed up your metabolism to burn more calories as your get older.

Direct to you from the medical center ranked #1 of America's Best Hospitals

It's no surprise that the annual U.S. News and World Report "Best Hospitals" ratings have held The Johns Hopkins Hospital in the #1 spot year after year.

Johns Hopkins stands at the forefront of modern medicine, leading the nation in diagnosis, treatment and prevention of the diseases that undermine healthy living and longevity. Each of the White Papers has been prepared for your use by some of the most respected medical specialists in the field.

Look to all of The Johns Hopkins White Papers for:

• A thorough overview of a disease or condition, its causes and symptoms
• Treatment options, with a Johns Hopkins recommendation on each
• Groundbreaking new research and a review of the latest studies
• A glossary of medical terms you need to understand
• And much more

Order now and you'll also receive a FREE Bonus Gift, just for trying the White Papers:

FREE Nutrition and Weight Control Special Report:
Better Health by the Plateful!

A dietary approach to disease prevention

• The Obesity-Cancer Connection: More than 90,000 cancer deaths a year could be prevented if American adults maintained a healthy weight. See the five kinds of cancer obesity has been linked to, and eight ways you can minimize your risk.
• Lose Weight, Live Longer: Being overweight can shorten your life, but even a small weight loss helps reduce your risk. Learn how to lose weight so it stays off.
• The Power of the Plate: Can eating a particular way help prevent disease? Johns Hopkins nutritionists outline healthy eating plans targeted at seven of the biggest health concerns.
• The Bone-Building Diet: Osteoporosis affects millions of Americans, but the right food choices can go a long way toward preventing it.
• What's in those over-the-counter weight loss products? You’ve seen all the diet aids making big claims. Learn what the research shows about their powers to promote weight loss.
• Genetic engineering: The good and the bad. Weigh the potential benefits with safety concerns to make informed grocery-store choices.

You'll get BOTH ... The 2012 Johns Hopkins Nutrition and Weight Control White Paper and your Special Report available as instant electronic downloads, all for only $19.95(US).

This is information you will not want to miss in your quest for better health for you and your loved ones. The 2012 Johns Hopkins Nutrition and Weight Control White Paper gives you more than 80 pages of cutting-edge information, backed by Johns Hopkins resources and expertise. All available to order right now.

Plus, get your FREE Special Report, Better Health By the Plateful. All risk-FREE. If not fully satisfied, simply contact customer service within your 30-day preview period for a full refund.

Fighting disease with the facts is what we do every day at Johns Hopkins and what the White Papers empower you to do in your own life.

Our no-strings, can’t lose,
must-be-satisfied guarantee!

You don’t risk a penny to take a good, long look at The 2012 Johns Hopkins Nutrition and Weight Control White Paper. You must be 100 percent convinced this is essential information you can’t do without, or you may contact customer service within your 30-day preview for a full refund.

Frankly, it’s hard to imagine how anyone would part with this information from the nation’s #1 hospital. But you decide once you see it.

Remenber, your complete satisfaction is fully guaranteed. This urgent information belongs in your hands without another minute’s delay.

Yes, I want The 2012 Johns Hopkins Nutrition and Weight Control PDF DIGITAL White Paper

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