The very latest findings on nutrition and disease prevention Each year, The Johns Hopkins Nutrition and Weight Control White Paper reports on the most exciting findings and the most useful, current information on healthful eating and weight control as a means to living a longer, healthier life. The Johns Hopkins Nutrition and Weight Control White Paper provides a thorough overview of what the nutrition field knows about eating right and maintaining a healthy weight.

The 2009 Johns Hopkins White Paper: Nutrition and Weight Control topics include: Bountiful beans: Why you should eat more legumes. Eating less to live longer: The link between calorie restriction and lifespan.. Sleep more, weigh less. Is it too good to be true? How to use health claims on labels to make better food choices. The USDA organic seal of approval: What does it really mean? Shaking the salt: Why cutting back on sodium can be a lifesaver. How many calories are too many? Calculate your recommended daily intake. ...and much more. Take charge of your health with the help of our specialists, from a position of knowledge, from facts, not fads. The Johns Hopkins 2009 White Paper: Nutrition and Weight Control gives you the most current information on nutrition and weight control and its effect on your overall health and well-being in one clear, concise report. Your satisfaction is guaranteed; if you don't find The Johns Hopkins 2009 White Paper: Nutrition and Weight Control an invaluable guide, simply return it to us and owe nothing. ORDER NOW: DIGITAL DOWNLOAD ORDER NOW: PRINT

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