Johns Hopkins: Recipes for Weight Loss

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Nutritious, satisfying recipes for healthy weight loss—
yours to review
FREE for 30 days

The doctors and nutritionists at Johns Hopkins have collaborated with chefs and recipe developers to create a library of cookbooks that offer delicious, easy-to-prepare recipes for the home cook. Each cookbook in the series addresses a particular health concern.

In the Johns Hopkins Cookbook: Recipes for Weight Loss—

Find nutritious, easy-to-prepare recipes that offer a wealth of sensory pleasures and satisfying flavors and textures during your 30-Day Free Review.

Nutritional analysis... To help you evaluate sensible intakes of calories and fat, fiber and protein.
Good source of... Each recipe features a section that lists vitamins, minerals, and other helpful compounds.
Spotlight recipes... Focus on aspects of cooking that can make healthful eating more enjoyable.
Homemade recipes... For dishes that you might otherwise buy premade or processed and whose nutritional value is improved when they are made from scratch.
Off-the-shelf recipes... Meals you can prepare with pre-packaged ingredients without compromising the healthful nature of the dish.

In the Johns Hopkins Cookbook: Recipes For Weight Loss you'll find low-fat, low-calorie homestyle recipes that taste fattening—but aren't! You really can lose weight feasting on dishes like these:

Pasta With Spicy Garlic-Shrimp Sauce
Soy and Ginger Braised Beef
Capellini With Barbecued Pork and Vegetables
Pot Roast With Winter Vegetables
Chicken Curry With Wide Noodles
Spinach With Garlic and Raisins
Hot Berry Sundaes
Portobello Cheeseburgers
One-Crust Sour Cherry Pie
Chocolate Swirl Quick Bread
…and more!

YOU WON'T NOTICE ANY FAT MISSING…
UNLESS IT'S FROM YOUR BODY!
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