
Back by popular demand:
The Johns Hopkins Cookbook: Recipes for a Healthy Heart
Now available once more as an instant digital download.
Dear Friend,
The idea behind our Recipes for a Healthy Heart cookbook is simple:
To help you achieve heart health with delicious, easy-to-make recipes based on the latest nutritional findings from Johns Hopkins Medicine.
I'll tell you more about the nutritional findings behind all the Recipes For cookbooks. But first, let me assure you of one thing:
If it doesn't taste good, you won't find it in the these cookbooks.
They have all been meticulously tested to ensure that they are recipes you and your family will LOVE.
But you don't just have to take our word for it.
You can see for yourself starting right now, when you order your digital download of Recipes for a Healthy Heart for the low price of only $14.95 (US) [$17.95 (CAD)].
This easy-to-use cookbook brings you page after page of:
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Food that wakes up your senses.
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Food that tempts and tantalizes.
- Food that's crispy, creamy, saucy, savory, succulent, sweet and flaky!
- Food that's rich with memories as well as new flavors.
- Food that makes you close your eyes and sigh, Mmmmmmm.
- Food that satisfies your appetite!
All in one book that you can order now, download in minutes, and start using right away in your quest for better heart health for your and your whole family.
It's a fact! Good food and a heart-healthy lifestyle is what Recipes for a Healthy Heart is all about...
And by good, I mean food that is good for you and tastes good...
Imagine...You can protect your heart with Mac and Cheese...made with real cheese and satisfying macaroni...
But you don't have to imagine these mouth watering dishes..
This is just one of the easy-to-make, 100-plus recipes you'll find in Recipes for a Healthy Heart as soon as you download your copy.
You'll love this cookbook whether you are an experienced cook...an everyday cook...or even if you hate to cook! It was written to appeal to cooks at all levels...with recipes, secrets, ideas and cooking tips.
Best of all, as you bite into each mouth watering morsel, you'll know that you are fighting fat...treating your body well...and protecting your good health, because each recipe is based on the latest nutritional findings from the experts at Johns Hopkins Medicine.
At Johns Hopkins, we give you FACTS, not fads. Our conclusions come only after solid research and clinical experience, NOT before. This is research from one of the most prestigious medical institutions in the world. Research you can rely on. And in this case, research that tastes delicious!
Want to lower your bad cholesterol levels naturally, without relying on lots of medications alone? Try dishes like:
- Beet, Pear and Endive Salad
- Chicken Stew with Peas and Mushrooms
- Southwestern Beef Hash
- Chinese Dumplings
- Turkey Tetrazzini
- Cheese-Stuffed Potatoes with Fresh Salsa
- Bean and Potato Salad with Mozzarella
- Pumpkin Creme Brulee
...and much more!

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In this 160 page cookbook, you'll get appetizers, soups, meat, pasta, poultry, fish dishes. You get meatless dishes. Side dishes. Desserts. Breads and breakfasts and more...
...You get more flavor. More satisfaction. More ways to eat healthy without a lot of fuss with...
Super-Easy, Super-Fast, Super-Healthy Recipes...
We call them "OFF THE SHELF RECIPES", recipes you can whip up now with a few simple ingredients from right off your pantry shelf, without having to go out shopping specially, or spending too much to eat well and stay healthy.
Try this one from Recipes for a Healthy Heart... |
CURRIED SMOKED TURKEY SALAD
Whisk together fat-free honey mustard dressing, sour cream, and curry powder. Add the raisins and toss to combine. Add the lettuce, turkey and walnuts and toss again. Eat and enjoy!
| In addition to the more than 100 recipes in this cookbook, you'll also find a wealth of nutritional know-how to improve your health...now and for years to come...
- Unleash a powerhouse of nutritional benefits from vegetables, simply by adding a touch of olive oil.
- 17 foods to add to your diet for better heart health.
Now, we'd like you to taste-test the recipes in the Recipes for a Healthy Heart cookbook the same way our editors taste-tested them. We want you to try them, to use them, to enjoy them, completely risk-free.
That's right, you can taste-test all the dishes in Recipes for a Healthy Heart in the comfort of your own home for 30 days. If you are not satisfied, simply contact Customer Service for a refund.
- Spicy Italian Chips
- Orange-Ginger Salmon
- Mac and Cheese
- Chocolate-Raspberry Buttermilk Cupcakes
and much more!Sample any of the other 100-plus recipes. Try as many as you like, and see for yourself how delicious they are.
You'll get all this for only $14.95 (US) [$17.95 (CAD)].
If you are not 100% thrilled with what you taste, simply contact Customer Service within 30 days for a full refund.
You owe it to yourself and your family to protect your heart health. What better way than to start than with Recipes for a Healthy Heart today.

Order now, download in minutes
Healthfully Yours,

Simeon Margolis, M.D., Ph.D. Professor of Medicine and Biological Chemistry Johns Hopkins Medicine
P.S. We're sorry that Recipes for a Healthy Heart proved so popular, that we are completely sold out of paper copies. But that's no reason for you to miss out on these delicious heart-healthy recipes. Order now, download in minutes, and get started today on your road to better heart health with these healthful dishes which are sure to become family favorites.

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Only one of the world's leading research centers could create a health resource this exceptional.
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Here are just a few of the mouth-watering recipes you'll find in the Johns Hopkins Cookbook: Recipes for a Healthy Heart:
| Curried Mac and Cheese
Shiitake Mushroom Burgers
Spicy Italian Chips
Salmon and Dill Pita Pizzas
Cream of Sweet Potato Soup
Rhubarb Cherry Compote
Baked Fusilli with Mushrooms
Turkey Tetrazzini
Pineapple-Peach Smoothies
Pumpkin Couscous Risotto
Chili Beans and Peppers
Broiled Tuna Burgers
Bluefish with Spicy Vegetable Sauce
Apple Raisin Bread Pudding
Curried White Bean Dip
Beet, Apple and Fennel Salad
Chicken Normandy
Chocolate Raspberry Cupcakes
Heart Smart Meatloaf
Winter Squash & Lentil Soup
Chinese Roast Pork Salad
Lemon-Broiled Snapper
Southwestern Beef Hash
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 Simeon Margolis, M.D., Ph.D. Professor of Medicine and Biological Chemistry The Johns Hopkins School of Medicine
Preview of
Recipes for a Healthy Heart
This heart smart cookbook was developed by Johns Hopkins Medicine, the leading facility in the United States for 18 consecutive years as determined by U.S. News and World Reports annual ranking.
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How much do you REALLY know about heart health?
Test your knowledge of heart disease by taking this quiz. The answers
might encourage you to implement a few heart-smart changes in your life.
1. Heart disease is the leading killer of men. The following is the
leading killer of women:
(A) Stroke
(B) Breast cancer
(C) Heart disease
(D) Ovarian cancer
2. Women and men suffer similar symptoms when it comes to heart attacks,
including angina (squeezing chest pain), unusual fatigue, shortness of
breath and nausea.
(A) True (B) False
3. At the first sign of a heart attack, you should:
(A) Chew and swallow acetaminophen (Tylenol)
(B) Lie down with your hands above your head
(C) A and B
(D) None of the above
4. Which of the following are risk factors you can change:
(A) Hypertension and high cholesterol
(B) Diabetes
(C) A and B
(D) None of the above
ANSWERS
1. C. Heart disease is the number one killer of both men and women.
Fewer than half of American women, however, are aware that heart
disease, not breast cancer, is their greatest health threat.
2. False. Women are more likely to experience atypical symptoms and
may not have the classic chest pain. Instead, they may experience only
shortness of breath or fatigue upon exertion. These atypical symptoms may
go largely unnoticed by a busy, overworked woman.
3. D. First, get help by calling 911. Then chew and swallow a whole
aspirin (unless allergic to it), and get to a hospital immediately.
4. C. Age and a family history of heart disease are two risk factors
you cannot change, but high blood pressure and cholesterol can be controlled
through diet, exercise and drugs when necessary. Diabetes can also be controlled
to reduce your risk of heart disease. An estimated 45 percent of diabetic
women develop significant coronary heart disease. Other risk factors you
can change include smoking, obesity and physical inactivity.
Excerpted from the 2008 Johns Hopkins White Paper: Heart Attack
Prevention, copyright Medizine, LLC
So, how did you score? If you did not get all of the correct answers, this is your chance to start your heart-smart resolutions TODAY.
Order Recipes for a Healthy Heart now, download in minutes, and start using all you learn today to help you make the right choices about what you eat. It's the most delicious education you'll get!
Order Your Copy Today!
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