Back Pain Relief: Johns Hopkins Health Alerts

(800) 829-0422

Health Topic Pages

Arthritis
- Which Should You Choose: Ankle Fusion or Ankle Replacement?
- Xarelto: A New Drug for New Joints
- Tai Chi for Fibromyalgia: Should You Try It?
- Tackling B Cells to Fight Lupus
- Does Complementary Medicine Work for Osteoarthritis? Here’s What We Know …
- Research Report: Aquatic Exercise Aids Recovery After Knee Replacement
- Advice to Help You Sleep Better with Fibromyalgia
- More Alerts...
- Arthritis in Your Ankle? You've Got Choices!
- Gentle Workouts Relieve Arthritis Pain
- What’s the Link Between Rheumatoid Arthritis and Cancer?
- Gout and Soda: What’s the Connection?
- Joint Replacement: It's Not Just Knees and Hips
- Fibromyalgia: Understanding a Mysterious Ailment
- Chronic Lyme Disease vs. Post-Lyme Disease
- More Special Reports...
Back Pain
- Run Out of Options? A Pain Treatment Facility Can Help You Cope
- Research Update: Manual Mobilization Improves Kyphosis
- 5 Tips to Help You Maintain a Healthy Back
- The Alexander Technique: An Alternative Therapy for Chronic Back Pain
- Improving Posture to Prevent Back Pain
- Neck Strength Training: How It Can Help
- Yoga for Low Back Pain Relief: Alternative No Longer
- More Alerts...
- 9 Exercises to Strengthen Your Back
- Back Pain – Is It All in Your Head?
- Advice To Help You Get a Good Night's Sleep With an Aching Back
- A Back-Strengthening Program
- An Imaging Arsenal for Diagnosing Back Pain
- Corticosteroid Spinal Injections for Back Pain Relief
- Back Pain and Osteoporosis Glossary
- More Special Reports...
Cancer
Caregivers | Caregiving
Colon Cancer
- 10 Questions to Ask Your Doctor About Your Colon Cancer Diagnosis
- Colonoscopy Prep Advice
- Do Colon Polyps Always Lead to Colon Cancer?
- Preventing Colorectal Cancer Recurrence with Aspirin Therapy: Yea or Nay?
- Many Reasons for Optimism in the Fight Against Colorectal Cancer
- Follow-Up After Colorectal Surgery: What to Expect
- Interpreting the Signs and Symptoms of Colorectal Cancer
- More Alerts...
- The Promise of Personalized Colon Cancer Therapy
- How Old Is Too Old for Colorectal Cancer Surgery?
- In the Pipeline: Biomarkers for Detection of Colorectal Cancer
- Flat Colon Lesions: Cause for Concern?
- Making Your Colonoscopy Count
- Coping With the Mental Side Effects of Chemotherapy
- Surviving the Emotional Aftershock of Colorectal Cancer
- More Special Reports...
Complementary Medicine
Depression and Anxiety
- Generalized Anxiety Disorder May Lead to Long-Term Heart Problems
- Bipolar Disorder Type 1 or 2: How to Tell the Difference
- Research on Bright-Light Therapy for SAD and Bipolar Disorder
- Research on Vitamins B6 and B12 and Depression
- Weight Gain: An Unwelcomed Side Effect of Psychiatric Medications
- When Electroconvulsive Therapy Is the Right Choice
- When Anxiety Spins Out of Control
- More Alerts...
- Treating Mood Disorders With Hallucinogenic Drugs
- Facing Your Fears With Exposure Therapy
- Why Older Women Have Eating Disorders
- What Happens When Stress Doesn't Go Away
- The Pain-Mood Connection
- Report on Substance Abuse and Aging
- Anxiety and Your Physical Health
- More Special Reports...
Diabetes
- Checking Your Blood Glucose: Make It a Habit
- Which Comes First: Diabetes or Depression?
- Sugars and Sugar Alcohols: What’s the Difference?
- Diabetes and the Glycemic Index
- Diabetes and Sex: Don’t Give Up Hope
- Carbohydrates: How Low Should You Go?
- How to Recognize the Symptoms of Hypoglycemia
- More Alerts...
- Prediabetes: Meeting an Epidemic With New Treatment Goals
- Looking Out for Number One: Diabetes and Cardiovascular Disease
- Traveling Safely With Diabetes
- Understanding How Insulin Regulates Blood Glucose
- The Role of Insulin in Blood Glucose Control
- Getting a Better Look at Blood Sugar Levels
- Making Sense of Type 2 Diabetes Medications
- More Special Reports...
Digestive Health
- Ask the Doctor About GERD
- Depression & Celiac Disease: A Growing Problem
- Signs and Symptoms of Gallstones
- Six Strategies to Protect Against Esophageal Cancer
- Primer on Hiatal Hernia
- What’s So Great About Fiber?
- Diagnosing Pancreatic Cancer: What to Expect
- More Alerts...
- On the Horizon: Two New Surgical Treatments for GERD
- Focus on Peptic Ulcers
- Life Without a Gallbladder
- 7 Tips to Help You Reduce Bloating
- How Your Gut Can Affect Your Bones
- What to Expect From Your Endoscopy
- Four Relaxation Techniques to Soothe Your Digestive Discomfort
- More Special Reports...
Enlarged Prostate
- Should You Try Saw Palmetto for Your BPH Symptoms? What We Recommend
- Should You Have a PSA Screening Test? Johns Hopkins Responds to Recent USPSTF Recommendations
- How Severe Is Your BPH? Take This Prostate Symptom Questionnaire to Find Out
- Which Is It: Prostatitis or Chronic Pelvic Pain Syndrome (CPPS)?
- Keeping Enlarged Prostate in Check
- A Look at the UPOINT System
- Should You Try an ED Drug for BPH?
- More Alerts...
- Two-Drug Options for BPH
- Do You Have BPH? Take This Prostate Symptom Questionnaire to Find Out
- PVP or TURP for BPH?
- In the Pipeline: New Treatments for BPH
- BPH: New Discoveries May Lead to Better Treatment
- What Does It Mean? PSA Terminology Explained
- More Special Reports...
Exercise and Fitness
Healthy Living
- Research on Compression Stockings to Prevent Blood Clots
- Advice to Help You Stay Healthy When You Travel
- Guidelines on Alcohol Consumption: How Much Is Too Much?
- Male Stoicism: Bad for the Health
- Fluzone High-Dose: A Flu Vaccine for Older Adults
- Fighting Pancreatic Cancer: Treatments on the Horizon
- 9 Do’s and Don’ts for Older Drivers
- More Alerts...
- Do You Have a Thyroid Disorder?
- Impulse Control: The Link Between Parkinson's and Gambling
- The Pain-Mood Connection
- Your Cosmetic Dentisty Options
- How the FDA Approval Process Works
- Are You At Risk For Gallstones?
- Breathe Easier With An Air Purifier
- More Special Reports...
Heart Health
- 10 Steps to Lower Triglycerides
- Migraines Linked to Risk of Heart Attacks
- Grapefruit Interactions: Advice to Help You Stay Safe
- After a Heart Attack: Nine Important Steps to Follow
- Angina Basics
- Gum Disease and Heart Disease: What’s the Link?
- Heart Attacks Decreasing … Survival Increasing
- More Alerts...
- The Research on Psoriasis and Cardiovascular Disease
- Cardiac Rehab Works: Here’s How
- Protecting Your Heart With Whole Grains
- What You Should Know About C-Reactive Protein
- Zapping Abnormal Heart Rhythms
- Ways to Boost Your HDL Cholesterol
- The Best Screening Tests for People Without Symptoms of Heart Disease
- More Special Reports...
Hypertension and Stroke
- Understanding the Two Types of Stroke
- Sleep Apnea Linked to Increased Stroke Risk
- Another Reason to Rev Up Your Exercise Regimen
- Where Do Migraines Come From?
- Research: Blood Pressure Fluctuations Linked to Stroke Signs
- How Worried Should You Be About a Stroke?
- Can Moderate Alcohol Consumption Prevent Hypertension?
- More Alerts...
- Hypertension and Your Sex Life
- Are You At Risk For Vascular Dementia?
- Can You Pass the Stroke Symptom Test?
- Controlling Difficult-to-Control Hypertension
- When Your Heart Feels Like It's Skipping a Beat
- Guidelines on Controlling Pain Without Raising Your Blood Pressure
- Get Moving To Lower Your Blood Pressure
- More Special Reports...
Knee Replacement Surgery
- Is Age an Obstacle to Knee Replacement Surgery?
- Weighing the Pros and Cons of Knee Replacement Surgery
- Resuming Physical Activities After Your Knee Replacement
- Minimally Invasive Knee Replacement Surgery
- Female Knee Replacements
- After Knee Replacement Surgery: Rehab and Recovery
- What Happens During Knee Replacement
- More Special Reports...
Lung Disorders
- Lung Cancer: When Nonsmokers Are Affected
- Sleep Apnea Linked to Increased Stroke Risk
- Fluzone High-Dose: A Flu Vaccine for Older Adults
- Research on Smoking and Prostate Cancer
- Asthma in Older Adults: Misdiagnosed and Undertreated
- E-cigarettes: Another Option to Help You Quit Smoking?
- COPD and Sleep Disorders: Common and Serious
- More Alerts...
- Bronchoscopy: Taking a Closer Look
- Planning Ahead: The Living Will and Durable Power of Attorney
- On the Horizon: A New Treatment for COPD
- Four Steps to Better Asthma Control
- COPD: Catching the “Silent Killer”
- Home Monitoring for Sleep Apnea
- Looking At How The Lungs Work
- More Special Reports...
Memory
- Research Shows That Having a Purpose in Life May Lower Alzheimer's Risk
- Advice to Keep Dementia at Bay
- Mild Cognitive Impairment: Is It a Sign of Alzheimer’s?
- How Dr. Folstein Created the MMSE
- Unraveling the Mystery of Cognitive Impairment in Parkinson’s Disease Patients
- Research Update: Dementia Linked to Atrial Fibrillation
- Does Namenda Work? Dr. Rabins Addresses a Difficult Question
- More Alerts...
- Food for Thought
- Your Aging Brain: What’s Normal, What’s Not
- Does Light Therapy Help Alzheimer’s Patients Sleep?
- Habilitation: A Better Caregiving Approach
- Guarding Your Memory
- Activities to Engage the Dementia Patient
- Caregivers -- The Hidden Patients
- More Special Reports...
Men's Health
Nutrition and Weight Control
- BMI Isn’t the Only Way To Evaluate Your Weight: Here Are Others
- Gaining Weight? It Could Be Your Medication
- Advice to Help You Kick-Start Your Metabolism
- Research: Exercise Plus DASH Diet Lowers Blood Pressure More
- Understanding Why Metabolism Matters
- Research on Vitamins B6 and B12 and Depression
- Fight Disease With Phytochemicals
- More Alerts...
- Making Sense of Health Claims
- 7 Easy and Effective Weight-Loss Strategies
- The Wisdom of Cutting Back on Salt
- The Psychology of Mindless Eating
- 7 Strategies to Rev Up Your Aging Metabolism
- Changing Behavior to Lose Weight
- Dietary Supplements: Yea or Nay?
- More Special Reports...
Osteoporosis
- Recovering From a Hip Fracture: What to Expect
- Personalizing Your Fracture Risk with FRAX
- The Sobering Facts About Hip Fracture
- Rethinking the Role of Protein-Rich Diets in Osteoporosis Prevention
- Osteoporosis Screening: When Should You Start?
- What Does “Osteopenia” Really Mean?
- How Long Can You Safely Take Bisphosphonate Medication for Osteoporosis?
- More Alerts...
- Talking About Hip Fractures with Dr. Bellantoni
- Osteoporosis: Not Just a Woman’s Disease
- Osteopenia: To Treat or Not to Treat?
- Osteoporosis and Digestive Disorders
- Is it Ever Okay To Discontinue Your Osteoporosis Medication?
- 6 Exercises To Help Build Bone Strength and Help Prevent Osteoporosis
- Calcium Supplements Still Count
- More Special Reports...
Prostate Disorders
- Urinary Incontinence: A Common Side Effect of Prostate Cancer Treatment
- Understanding the TNM Prostate Cancer Staging System
- True or False: Prostate Cancer Growth Is Faster in Black Men?
- Using Nomograms to Predict Prostate Cancer Risk
- Research on Smoking and Prostate Cancer
- "Plan B”: Cryotherapy as Salvage Therapy for Prostate Cancer
- Weighing the Risks and Benefits of Hormone Therapy Before Brachytherapy
- More Alerts...
- A New Look at Cryosurgery
- Planning Ahead: The Living Will and Durable Power of Attorney
- Should You Take Proscar to Prevent Prostate Cancer?
- Proton Beam Therapy for Prostate Cancer
- Vitamin D and Prostate Cancer
- Taxotere: Chemotherapy for Advanced Prostate Cancer
- Testosterone-Replacement Therapy: Does It Increase Prostate Cancer Risk?
- More Special Reports...
Sexual Health
Vision
- Drugs for Age-Related Macular Degeneration: Are They Too Expensive?
- How Diabetic Retinopathy Affects Vision
- New Technologies to Brighten Low Vision
- Lowering IOP Through Exercise
- A Look at Two Alternative Treatments for AMD
- How to Make the Most of Limited Vision and Mobility
- Staying on Track With Your Glaucoma Regimen
- More Alerts...
- Glaucoma and Your Genes
- Your Glaucoma Treatment Options
- What You Should Expect After Cataract Surgery
- 4 Promising Treatments for AMD
- Glaucoma: A Family Matter
- How the Eye Works
- Advice To Help You See Better When You Drive
- More Special Reports...
Womens Health

Health Alert
Special Report

What is this?

Johns Hopkins’ Back Pain and Osteoporosis Bestsellers

2011 Back Pain and Osteoporosis White Paper
A lifetime of walking, standing, lifting, and twisting causes significant low back pain in 80% of all adults. And as our population continues to age, osteoporosis becomes an increasingly widespread problem. In the Back Pain and Osteoporosis White Paper, Johns Hopkins experts discuss sprains, strains, spasms, disk herniation, degenerative changes in the disks and spine, spinal stenosis, and osteoporosis, a common cause of hip and spine fractures. You will explore causes of back pain, learn about preventive steps and pain relief, and examine treatments that include the latest drug and surgical options. 96 pages.
Click here to read more or order the DIGITAL DOWNLOAD
Click here to read more or order the PRINT EDITION

Related Titles:

Making the Right Decisions About Knee Replacement Surgery If you're facing knee replacement surgery and wonder what to expect, our authoritative 50–page guide can help. The report presents the latest thinking on knee replacement surgery from specialists who perform the surgery regularly. It includes answers to dozens of real questions from patients like you, plus in–depth discussions on the physiology of the knee . . . knee replacement surgical techniques . . . arthritis management, medication advice and other important information to guide you through the steps and decisions you face as you weight your options.
Read more or order Making the Right Decisions About Knee Replacement Surgery
2011 Arthritis White Paper
Arthritis now affects over 70 million Americans. The Johns Hopkins 2011 Arthritis White Paper provides in-depth knowledge on the most recent breakthroughs concerning the most common forms of arthritis—osteoarthritis and rheumatoid arthritis. In addition, it includes two other rheumatic diseases: fibromyalgia syndrome and bursitis, and also ankylosing spondylitis, gout, and lyme disease.
Click here to read more or order the DIGITAL DOWNLOAD
Click here to read more or order the PRINT EDITION
Johns Hopkins Recipes for Arthritis Health Digital Cookbook
How food affects arthritis has been a source of controversy for years and has often resulted in questionable remedies and diets. What is not controversial, however, is that those with arthritis should control their weight and maximize nutritional health by eating a variety of nutrition dense foods. The recipes in this book are not only highly nourishing, but are designed specifically for those with impaired mobility or fatigue. Read more...
The Johns Hopkins Medical Letter: Health After 50
Since 1988, Hopkins experts have been reporting the latest cutting-edge information on treating the major medical conditions affecting those over 50. Women's health, men's medical concerns, nutrition, weight control, breakthroughs on back pain and osteoporosis, and more, direct to you every month from our specialists. Read more, or order now and receive two FREE Special Reports...

Johns Hopkins Health Alerts

WELCOME TO JOHNS HOPKINS HEALTH ALERTS!

Back Pain Relief

Johns Hopkins Health Alerts Back Pain and Osteoporosis Back Pain Relief

Back Pain Relief:

Back Pain Relief Alert: What's the Best Exercise for Chronic Back Pain?

Back Pain Relief Alert: Managing Chronic Back Pain

Back Pain Relief Alert: Should You Have Surgery For Sciatica?

Back Pain Relief Alert: Should You Try Traction?

Back Pain Relief Alert: Try Yoga

Back Pain Relief Alert: Rest, Ice, Heat, or Exercise?

Back Pain Relief Report: Corticosteroid Spinal Injections for Back Pain Relief

Back Pain Relief Alert: Back Pain Relief with Acupuncture

Back Pain Relief Alert: Research Update on Back Pain Relief

Back Pain Relief Alert: Trauma to the Tailbone

Back Pain Relief Alert: Research Update on Back Pain Relief

Back Pain Relief Alert: Are You a Good Candidate for Spinal Fusion?

Self-Help Strategies for Back Pain Relief:

Back Pain Relief Report: The Mind-Body Connection

Back Pain Relief Alert: Evidence That Iyengar Yoga Can Ease Your Chronic Back Pain

Back Pain Relief Alert: Easing Back Pain with Good Posture

Back Pain Relief Alert: Relieving Back Pain and Neck Pain

Back Pain Relief Report: Self-Treatment for Back Pain

Back Pain Relief Report: Self-Treatment for Back Pain

Johns Hopkins Health Alerts Back Pain and Osteoporosis Back Pain Relief

Health Topic Pages

Johns Hopkins’ Back Pain and Osteoporosis Bestsellers

Digital Network

Publications

WELCOME TO JOHNS HOPKINS HEALTH ALERTS!

Back Pain Relief

Back Pain Relief:

Self-Help Strategies for Back Pain Relief:

Registered Users Log-in:

Health Topic Pages

Johns Hopkins’ Back Pain and Osteoporosis Bestsellers

Digital Network

Publications