Johns Hopkins Health Alerts | Memory | Strategies to Improve Memory Ability

• Proven strategies can improve overall memory ability at any age.

Although age-associated memory impairment is common and is not a sign of a serious neurological disorder, it can be frustrating and socially embarrassing. There is no way to eliminate completely the minor memory lapses that occur with age-associated memory impairment—but a number of strategies can improve overall memory ability at any age.

• Place commonly lost items in the same spot. If you are prone to losing certain items, such as keys or eyeglasses, choose a place to leave them, and always put them in that spot when not using them.

• Write things down. If you have trouble remembering phone numbers or appointments, write them down and place the list in a conspicuous spot. Making a daily “to do” list can serve as a reminder of important tasks and obligations. In fact, the mere acts of writing notes and making lists reinforce memory.

• Say words out loud. Saying “I’ve turned off the stove” after shutting off the stove will give you an extra verbal reminder when you later try to recall whether it is still on. Incorporating people’s names into the conversation just after you have met them will serve the same purpose. For example, saying “Very nice to meet you, Jennifer” will help consolidate the memory of this name.

• Use memory aids. Use a pocket notepad, personal digital assistant, wristwatch alarm, voice recorder, or other aids to help remember what you have to do or to keep track of information.

Johns Hopkins Health Alerts | Memory | Strategies to Improve Memory Ability