Johns Hopkins Health Alert
Thick Waist? Trouble Breathing!
Is there any relationship between waist circumference and lung function? A recent report suggests there is.
If you're experiencing shortness of breath, your doctor may ask you to use a treadmill or stationary bicycle to evaluate your shortness of breath and determine whether it's caused by a lung problem, heart disease, or simply by being out of shape.
Now a report published in the American Journal of Clinical Nutrition (Volume 85, page 35) suggests that your waist size is a good predictor of how impaired your lung function is.
Previous studies showed that obesity -- not normal weight or overweight -- is associated with asthma and chronic obstructive pulmonary disease (COPD). But findings from this study hold true regardless of weight. The researchers studied 1,674 adults, measuring their height, weight, and lung function. They found that the greater a person's waist circumference, the worse his or her lung function was.
Although doctors commonly use body mass index (BMI) -- a measure of weight in relation to height -- as a predictor of a person's lung function, this study suggests that waist circumference is a better predictor. One reason is that some normal-weight people may have a high BMI simply because they have more muscle mass than fat mass.
Why is waist circumference related to lung impairment? The most likely reason, say the researchers, is that pressure in the abdomen pushes on the diaphragm. So if you find yourself getting a bit thick around the waist, consider that losing a few inches may result in better breathing.
Posted in Lung Disorders on October 16, 2008
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I don't have a study to back me up but I can tell you from having COPD that it is absolutly true that your waist is the best predictor. I can assure you that even a "healthy person" would agree with this. If you think about the 2 large dinners you ate over a holiday because you had more than one invatation, after all we don't want to hurt anyones fellings. Have you noticed ther is a lot of groaning going on and a lot of clothes being loosed!!! Oh I overdid it you here someone say followed by a deep sigh, finding yourself agreeing_______ BUT it is a much more serious issue for people with COPD because depending on your level of severity we are already below, in some cases as much as 40-50% below normal so it becomes "and I speak for myself" a very important factor. I did STOP SMOKING but I need to start working harder on what and how much I eat. I have been from site to site and have gotten a lot of good information but in the end you need a good attitude and determanation. Remember quality is priceless. Thanks to web sits like this one we can all gain a little knowledge and understanding to live a better life. Thanks, Roger
Posted by: hopeful57 | July 31, 2010 2:02 PM