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... the best health advice available for living well over 50

Need cutting-edge information on the health concerns affecting you or your loved ones? Want the latest strategies for staying as fit as possible for as long as possible?
Johns Hopkins Health Alerts is a free public service to help keep you up to date on the latest breakthroughs for the most common medical conditions which prevent healthy aging.
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Johns Hopkins Health Alerts Headlines
A new article is posted to this website every weekday. Read the most recent Health Alerts now:

Gender-Specific Knee Implants Offer Women a Choice

By Johns Hopkins Health Alerts; www.johnshopkinshealthalerts.com
Now women facing knee replacement surgery can choose an implant designed to fit the narrower shape of their knees and offer greater flexibility and comfort.According to Consumer Reports, more than 600,000 people in the United States have hip or knee replacement surgery each year, 70% of them because of osteoarthritis. A 2006 survey showed that even though recovery can be long and sometimes painful, 82% of people who had this kind of surgery were very… More...
Posted in Arthritis on April 21, 2008

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Water Workouts

By Johns Hopkins Health Alerts, www.johnshopkinshealthalerts.com
For many people with back pain, hydrotherapy -- exercising in water -- offers a way to build muscle strength and flexibility with minimal stress on joints and muscles. This article is written by Kelly Daley, senior physical therapist at Johns Hopkins' Department of Physical Medicine and Rehabilitation.Strengthening the muscles that support the back helps both to prevent low back pain and injury and to treat existing back problems. But many exercise programs are too strenuous… More...
Posted in Back Pain & Osteoporosis on April 25, 2008

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Follow-Up and Recurrence

By Johns Hopkins Health Alerts, www.johnshopkinshealthalerts.com
Following treatment for colon cancer, it's critically important to monitor your recovery with frequent doctor visits and to pay attention to potential symptoms of recurrence. Johns Hopkins doctor explain what to look for.After colon cancer treatment, vigilant surveillance must continue for several years. Early detection of recurrent or metastasized cancer yields the best possibility for cure or containment. For these reasons, at the Sidney Kimmel Comprehensive Cancer Center at Johns Hopkins, most colon cancer patients… More...
Posted in Colon Cancer on April 22, 2008

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Finding the Courage To Seek Help for Depression or Anxiety

By Johns Hopkins Health Alerts, www.johnshopkinshealthalerts.com
Are you feeling down, sad, or anxious? For many people the biggest obstacle to recovery is the perceived stigma of appearing weak or vulnerable and needing professional help. Johns Hopkins discusses this common concern and offers advice.Being clinically depressed or anxious is not a sign of mental weakness. Nor is it a normal part of aging or an inevitable consequence of having other health problems such as heart disease or diabetes. Rather, depression and anxiety… More...
Posted in Depression and Anxiety on April 2, 2008

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Putting Your Feet First

By Johns Hopkins Health Alerts, www.johnshopkinshealthalerts.com
Do you take good care of your feet? Many people with diabetes don't and risk foot ulcers or worse. In this Health Alert Johns Hopkins specialists provide the essentials of good foot care for people with diabetes.People with type 2 diabetes are at higher risk for slow-healing foot injuries that can become infected and progress to amputation. The underlying reasons are poor blood flow to the extremities and less sensation to pain due to… More...
Posted in Diabetes on April 24, 2008

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Dietary Changes and GERD

By johns Hopkins Health Alerts; www.johnshopkinshealthalerts.com
Archives of Internal Medicine suggests that contrary to common advice, dietary changes alone will not improve symptoms of GERD, such as heartburn or acid reflux.If you have gastroesophageal reflux disease (GERD) you know these unpleasant feelings -- heartburn, indigestion, nausea, and sometimes vomiting. Acid from the stomach can even regurgitate into organs connected to the esophagus, such as the larynx, trachea, and lungs. … More...
Posted in Digestive Health on April 28, 2008

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Breast Cancer Screening Gets Better

By Johns Hopkins Health Alerts, www.johnshopkinshealthalerts.com
It's common knowledge that a yearly mammogram can be a lifesaver, but recent news suggests that a mammogram isn't always enough. In the spring of 2007, the American Cancer Society (ACS) released new recommendations for the use of magnetic resonance imaging (MRI) as an additional screening tool for breast cancer for selected high-risk individuals. In addition, new mammography technology, such as digital mammography, is increasingly available. … More...
Posted in Healthy Living on April 9, 2008

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Mediterranean vs. Low-Fat Diet

By Johns Hopkins Health Alerts; www.johnshopkinshealthalerts.com
Which is healthier for your heart: a Mediterranean-style diet or a low-fat diet? A study reported in the Annals of Internal Medicine looked into this question and the results may surprise you.Lifestyle measures are essential to reduce your risk of a heart attack -- whether you are trying to prevent your first heart attack or have already had one and do not want to have another. The aim of lifestyle measures is to control the… More...
Posted in Heart Health on May 2, 2008

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Should You Try a DASH-Style Diet?

By Johns Hopkins Health Alerts; www.johnshopkinshealthalerts.com
If you are concerned about hypertension, perhaps you should try the DASH (Dietary Approaches to Stop Hypertension) diet. In this article – and a related article Tweaking the DASH Diet -- Johns Hopkins specialists explore the benefits of a DASH-style diet.The DASH diet is an eating plan that can have a significant and positive effect on your blood pressure. The diet is rich in fruits, vegetables, and low-fat dairy products and low in saturated fat… More...
Posted in Hypertension & Stroke on May 6, 2008

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Researchers Identify Gene Linked to Lung Cancer -- Same Gene Can Influence Smoking Behavior

By Johns Hopkins Health Alerts, www.johnshopkinshealthalerts.com
2008 JOHNS HOPKINS PRESS RELEASEWhy do some smokers get lung cancer, while other don't? Results from a new study may begin to answer this intriguing question.Researchers at Johns Hopkins, as part of a large, multi-institutional study, have found one gene variant that is linked to an increased risk of lung cancer. The study was published in the April 3, 2008 issue of Nature Genetics. … More...
Posted in Lung Disorders on May 1, 2008

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Questions About Alzheimer's Disease

By Johns Hopkins Health Alerts; www.johnshopkinshealthalerts.com
Alzheimer's Question 1 – Where can I get the best medical evaluation for my wife?Q. My wife's doctor thinks she may have an early form of Alzheimer's disease. It's been a week since he gave us that devastating news, but I now feel able to gather my wits and do whatever I can to help get her the best care. We are retired, 78 years old, and able to travel to any center that… More...
Posted in Memory on May 5, 2008

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Should You Take a Multivitamin?

By Johns Hopkins Health Alerts; www.johnshopkinshealthalerts.com
Most people are able to meet their nutritional needs by eating a variety of nutrient-packed foods. While there is little evidence that the average person benefits from the daily use of a multivitamin-mineral supplement, there also is little evidence of harm from taking supplements that do not exceed 100% of recommended intakes of nutrients. … More...
Posted in Nutrition & Weight Control on April 16, 2008

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Monitoring Your Medications

By Johns Hopkins Health Alerts, www.johnshopkinshealthalerts.com
When your doctor prescribes a new medication, are the dosing and potential side effects thoroughly discussed? For many patients they are not, as a recent study discovered.There is no single ideal dose of any medication for all patients, because people often respond differently to the same medications. The dose must be tailored to you and your specific medical needs. The goal is to identify the minimum effective dose: one that provides sufficient benefit, with minimum… More...
Posted in Prescription Drugs on April 29, 2008

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Talking with the Pathologist

By Johns Hopkins Health Alerts; www.johnshopkinshealthalerts.com
In this Q and A from the Prostate Bulletin, Dr. Jonathan Epstein, The Reinhard Professor of Urologic Pathology at Johns Hopkins, talks about the intricacies of prostate biopsy.Q. Is it possible that a 12-core biopsy can miss a prostate cancer?Dr. Epstein. Most of the time, good sampling of the prostate means taking 10, 12, or 14 or more cores. Even so, there is potentially a high likelihood of biopsy missing cancer. This depends on where… More...
Posted in Prostate Disorders on May 8, 2008

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Diabetes and Cataract Surgery

By Johns Hopkins Health Alerts; www.johnshopkinshealthalerts.com
For people with diabetes, cataract surgery poses serious risks, as a recent British study explains.Surgery for cataracts involves removing all or part of the lens and replacing it with an intraocular lens implant (IOL). Cataract removal is the most frequently performed surgery in people over age 65 and is considered by many doctors to be the most effective surgical procedure in all of medicine. If the eye is normal except for the cataract, surgery will… More...
Posted in Vision on May 9, 2008

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