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- A recent study provides “unequivocal evidence that weight loss makes an important contribution to the treatment of high blood pressure.”
A number of lifestyle measures can effectively lower blood pressure in people with high blood pressure. But for people who are overweight, the cornerstone of lifestyle modifications should be losing excess weight.
Research consistently shows that overweight people who drop pounds also drop millimeters of mercury, according to a recent report published in Hypertension. The researchers found that, on average, for every 2.2 lbs. of weight lost, blood pressure dropped by about 1/1 mm Hg. For example, people who lost about 11 lbs. had their blood pressure drop by 4.4/3.6 mm Hg.
Weight loss was especially effective at reducing blood pressure in people taking antihypertensive drugs (such as Coreg, Toprol, and Norvasc), and people who lost weight by exercising had even greater decreases in blood pressure than those who simply cut calories. This study provides “unequivocal evidence that weight loss makes an important contribution to the treatment of high blood pressure,” the authors conclude.
Focusing on weight control is especially important given the enormous and escalating weight problem in the United States. Despite the nearly $40 billion that Americans spend each year on weight-loss programs, the nation is getting heavier. By current estimates, nearly two out of three people in the Unites States are at least overweight, with almost one in three being obese. Yet losing weight needn’t be either complicated or expensive.
If you are overweight, weight loss—along with other lifestyle changes—is an excellent way not only to improve overall health but also to specifically lower blood pressure, even if you are already on antihypertensive medication. However, be sure to talk to your physician before you start any type of diet or exercise program.
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